Can we talk about HR? There are different formulas out there. The most recent one I read for calculating peak HR for women is 206 - (0.88 x age). According to this my peak should be 176. During cardio workouts my HR is like 185 bpm for about 30 minutes of the 1 hour. Is this bad? I’m trying to get fit; not give myself a…
Does anyone use a FitBit? I was wondering if so, how effective you think it is in helping you track your fitness goals & what model you have .. There are a few in the $99-$149 range I was looking at online but not sure if it's worth it, any downsides, or which features are most helpful. Or if you have any other suggestions…
