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I would love more friends!
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I have a fitbit hr and I love it!! Great motivation and it tracks sleep and calories burned!
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I have endometriosis and everything that I have read directs me to a whole food diet. Tons of veggies, fruit and chicken and fish. Avoiding red meat, sugar, and breads is definitely good for you and add in healthy fats in avocado and coconut oil. I'm still working on my healing journey!
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I like quest protien bars. They are about $2.50-$3.00. They have the lowest carbs ! Great flavors too.
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I always gain about to 2 pounds after I lift weights. It's so discouraging!!!! It does go away the next day if I drink extra water. It never happens after cardio, so it must be those sore muscles holding water.
