pollohermano12 Member

Living it. Intermittent fasting 3-4 times a month. 48 and 72 hours. OMAD rest of the week. One meal 4 hour window 3-7 pm

Thank you . There’s no going back.

Hi. Like you , I could also use encouragement. 40 pounds lost in the last 75 days for me through intermittent fasting. OMAD. (one meal a day) Using MFP for carb and sugar intake .

I’m with you. Fasting for my wife and I has been a game changer . I’ve lost 40 pounds in 75 days. It started out about weight but absolutely, overall health has been the focal point since. Gut health through fasting OMAD , has given our bodies a much needed rest from bombarding it with constant insulin through constant…