IF & OneMealADay.

Hello there. Here to encourage, possibly be encouraged. Down over 40lbs since May 1st. .OMAD and IF has been undeniably the best health and weight loss program I’ve ever used. It’s unfortunate so many comments about it here sound almost hateful There is no doubt spearing my body so much insulin has done wonders for my health. Energy is off the charts. Fat is melting off due to ketosis. No loose skin either, my body is evenly shrinking. Skin problems are gone. When my wife and I reach our weight goal we will definitely adjust to maintain it. Though it will still be some form of IF and OMAD.(one meal a day) Don’t knock it. Our bodies are smarter than us.