Ella_Marie93 Member

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  • Hi! I used to use MFP and then stopped but back at it now, would be great to have people to motivate me and vice versa! Feel free to add me :smile:
    in New here! Comment by Ella_Marie93 May 2016
  • Hey, Rich Callender, the trainer in the DVD, mentioned on twitter that all 12 rounds plus Abs should burn approx 500 cals. And from seeing other peoples heart rate pics on Instagram and what he has put on his twitter/Instagram heart rate monitors say that nearly everyone has burnt roughly this amount. I hope this helps!
    in Charlottes 3 min belly blitz Comment by Ella_Marie93 May 2015
  • Hey, I do this work out too! Rich Callender, the trainer in the DVD, mentioned on twitter that all 12 rounds plus Abs should burn approx 500 cals. And from seeing other peoples heart rate pics on Instagram and what he has put on his twitter/Instagram heart rate monitors say that nearly everyone has burnt roughly this…
    in Charlotte Crosby 3 Minute Belly Blitz Comment by Ella_Marie93 May 2015
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