Charlotte Crosby 3 Minute Belly Blitz

lozzeee
lozzeee Posts: 2 Member
edited November 16 in Fitness and Exercise
I do this DVD religiously, I'm struggling as to which exercise to put it as in my exercise diary. Wondering if anyone does this DVD and what they class it as in their exercise diary? I have ordered a heart rate monitor/calorie burner watch to assist me.
Examples of rounds and calories would be a great help, thanks.

Replies

  • alexelmer
    alexelmer Posts: 44 Member
    If you get any news on how to log this I'd be very appreciative to find out!
  • Ella_Marie93
    Ella_Marie93 Posts: 4 Member
    Hey, I do this work out too! Rich Callender, the trainer in the DVD, mentioned on twitter that all 12 rounds plus Abs should burn approx 500 cals. And from seeing other peoples heart rate pics on Instagram and what he has put on his twitter/Instagram heart rate monitors say that nearly everyone has burnt roughly this amount. I hope this helps! I'm going to be getting a monitor soon too, can't wait!
  • lozzeee
    lozzeee Posts: 2 Member
    Thanks guys, I never got to the bottom and when I received my monster the screen was damaged so currently waiting on a replacement! Sorry I couldn't be more help but I appreciate your help
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