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I like chicken breast roast turkey breast, tuna, salmon eggs, lean pork. elk meat is a high packed protein with little fat if you don’t get the farm raised kind.
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I agree. Make one small change make it a habit. Been choose another change. Before you know it eating better just comes naturally. I also agree with everyone else says don’t make it too restrictive. Feel free to add me.
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Willing to help in any way.
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I’m a mom not breastfeeding. My youngest is 10. But I certainly know the Mom grind. I would start with light exercises. You can slowly increase and see how it affects your supply. You shouldn’t cut too many calories yet. I’m not sure how old your baby is but You want to be sure your milk supply is well established before…
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Awesome keep going!!
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Something else to keep in mind is that at first you lose weight rapidly especially when you start with changes to both food and exercise. But with the exercise your body starts to trade fat for muscle and muscle weights more that fat. After the first month you should take your body measurements and see if there’s change.…
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I love this thread!!! I am super frustrated that I can’t keep on track with my food on the weekends and my progress has plateaued. My little victory is I still got up and got to exercise this morning and exercised at lunch!
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I am 36 year old mother of 3 and just switched tracking programs. Wanting to lose at 20. Looking for friends to keep me motivated. Feel freer to add me
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Hello,I am on the same journey as you 5'3 weighing 145 but started at 155. I started my journey about a year ago and have gained a little lost a little. Have been getting discouraged but trying to continue. Just moved my fitness tracking from my fit bit as I got a new tracker. Hoping to find some connections to support…
