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Want to wish you good luck on your journey. My son is in the Air Force, has been in since October. He just turned 24, and there were a few that were older. You’ll do great! Congrats on your weight loss and your decision to join at Air Force!
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Second time doing Murph. Ran 800m, 20 rounds of 5 jumping pullups, 10 box pushups, and 15 squats, then another 800m run. Did it in 41:11 this year. Last year only ran 400m each time and my time was 43:00. It's always an honor to do Murph!