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I was also recently diagnosed with prediabetes. I had an appointment with a registered dietician this week. She recommended I lose 17 pounds (I recently did lose 6). Carb serving reduction is also important. One serving is 15grams. I used to eat a bagel with cream cheese everyday for breakfast, but after learning a bagel…
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Slim Shady
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Hi, I've been on myfitnesspal for a couple years but just decided to start interacting more. I'm tired of losing and gaining back the same 10 pounds lol. So I understand completely about losing the same weight as before. Good luck and welcome!
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Ice