menotyou56 Member

Congrats OP! I just started c25k hope it works as well for me as it did for you.

I can't afford organic food so....

I just started c25k, all on a treadmill so far because I read its better for fat out of shape people like me...easier on the bones, joints etc. At week 3 or 4 I'll try it outside and see how it goes. I would prefer outdoors but I don't hate treadmills either. I just put in my bluetooth earbuds and listen to streaming…

Wow what a story OP! You rock sir!

C25K! l just did Week 1, day 1 and I'm excited to get back into running!

I need too lose around 120 lbs so I set up MFP to lose 2 pounds a week as well. I'm pretty sure that's OK for 100 or more weight loss.

Same here LOL

One reply said exercise more and that would give you more cals to play with. Possibly if you really got into your exercise program or sport it would be more incentive not to mess up your calorie intake?

Looks like you are already getting back on track to me, congrats! As others said just get to the gym so your process continues.

Use google to see if there are any walking/running/biking trails nearby. If you are lucky and there is one, go outside and enjoy the weather as spring comes in with the cardio of your choice. :)

It's funny because I'm on a keto diet, total opposite of your vegan diet and all the experts say you don't have to count calories on this WOE either! Well in my case anyway that's bunk because the weight loss stalled right out on me after six or seven weeks. So I stayed keto but also started up the old CICO here on MFP and…

Wow you are awesome, WTG!

Wow u did that in 12 weeks, awesome! Can we trade metabolisms? Please? :D

I hope everyone understands that I think counting calories is the way to go. Just thought it real strange that so called experts disagree

Congrats! That's one of my big goals too

Wow you are amazing OP! Totally! So inspiring, thanks. :)

Totally agree with that lol! The diet industry is all smoke and mirrors and the latest buzzwords. It's snake oil selling at its finest!

Wow WTG OP! :)

Just awesome guy! Congrats on your amazing journey!

Wow great job OP. You are a knockout B) I hope I can be as dedicated to this process as you have been.

Wow your hard work paid off big OP, congrats! Very inspiring story

I started at 255 last December, 239.6 as of yesterday morning. I want to get to, minimum 180 but ideally 170 or less.

Wow thank your mom for that expense gift! I have a fitbit one and I love it. Go to fit bits website and look for the dashboard setup. I like the way it tracks stuff. You can win badges too which is fun.

Just a comment on the , quote, negative posters here. Keep up the good work guys, the truth is the truth. I love this forum because I know the BS gets called out here. It's so refreshing instead of the Dr Oz crapola, detox, etc etc! This is the one place I go to hear the sometimes hard truth about losing weight. I applaud…

OK great job! WTG!

That is awesome, great job! B) I hope to make this a way of life too. I'm sick of being fat and unhealthy.

Dude I wish my work ethic and will power was as strong as yours. You cannot lose and I would like to see what you look like 6 months from now. You can't lose with that winning attitude and hard work, congrats!

You are awesome congrats! I'm sure you will have no problem getting to your goal weight. You have already proved you have the right stuff to succeed!

Wow you look like a different and younger person OP! Great job!

Great job! You are awesome!