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Check out this "expert" advise! "Counting calories is bad!"
7 eating habits you should drop now By Cynthia Sass, MPH, RD Published December 18, 2014 Counting calories Aside from the fact that the quality and timing of the calories you consume is critical for weight loss success, the practice of counting calories can backfire. One study found that even without limitations, calorie…
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New York Attorney General Targets Supplements at Major Retailers
The New York State attorney general’s office accused four major retailers on Monday of selling fraudulent and potentially dangerous herbal supplements and demanded that they remove the products from their shelves. http://www.msn.com/en-us/news/crime/new-york-attorney-general-targets-supplements-at-major-retailers/ar-AA8VmjN
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Hi guys n00b here
Hey folks nice to be here. Starting a new year and sick of carrying 80 plus lbs of killer fat on my body. It looks like a long road ahead but I took the first step...so...one day at a time eh? Looking forward to lots of tips from weight loss vets here to get me where I need to go. :smile:
