We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I normally do get 40 grams of fiber daily for the most part, sometimes more or less. It's interesting to see how everyone gets theirs. One thing I already did even before I started eating lots more fiber was to add Fiber One to my oatmeal in the wintertime. I would have a serving of oatmeal and add 1/4 cup (7 gr of fiber)…
-
Thanks for all the comments. I learned a few more ideas for getting in more fiber. I did a search for the Fiber Gourmet pasta and found that I can get it where I live locally and did find some and have tried it out...which was good. I pretty much had stayed away from pasta due to its high calorie content and lower fiber…
-
I'll have to see if I can locate that pasta, as that has kept me from choosing it. Most pasta doesn't have much fiber in it. It will give me more choices. I too have found it keeps me from being real hungry and also helps me curb my sugar cravings greatly. I think because of that, I also am making better choices or…
-
-
I'm trying to incorporate the full plate diet as it sounds healthy. I'm not diabetic but I've been close at times so need to get things under control. I already have incorporated eating more fiber in my diet on a regular basis with Fiber One cereal, which does help with regularity very well. If you're used to getting…
