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I normally do get 40 grams of fiber daily for the most part, sometimes more or less. It's interesting to see how everyone gets theirs. One thing I already did even before I started eating lots more fiber was to add Fiber One to my oatmeal in the wintertime. I would have a serving of oatmeal and add 1/4 cup (7 gr of fiber)…
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Thanks for all the comments. I learned a few more ideas for getting in more fiber. I did a search for the Fiber Gourmet pasta and found that I can get it where I live locally and did find some and have tried it out...which was good. I pretty much had stayed away from pasta due to its high calorie content and lower fiber…
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I'll have to see if I can locate that pasta, as that has kept me from choosing it. Most pasta doesn't have much fiber in it. It will give me more choices. I too have found it keeps me from being real hungry and also helps me curb my sugar cravings greatly. I think because of that, I also am making better choices or…
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I'm trying to incorporate the full plate diet as it sounds healthy. I'm not diabetic but I've been close at times so need to get things under control. I already have incorporated eating more fiber in my diet on a regular basis with Fiber One cereal, which does help with regularity very well. If you're used to getting…
