askipper2789

I've got a food scale that I love. It helps me portion my meats if it's too much. I also find that if I can eat my most "expensive" calories on my lunch break and eat a lighter meal when I get home I don't feel quite as stuffed and going to bed on a super full stomach.

in Night shifter, looking to lose 50 pounds Comment by askipper2789 January 2015

Thanks for the tips. I'm on the right track. I'm having a hard time feeling full. I'll eat fruits and veggies and be hungry again in 2 hours. I know it'll take time to adjust, just want to do well. I'm so ready to be done with this overweight body

in Night shifter, looking to lose 50 pounds Comment by askipper2789 January 2015

Awesome. Like the time idea. Can you change those settings in the app?

in Night shifter, looking to lose 50 pounds Comment by askipper2789 January 2015

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