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No problem and I totally understand. I think the key to breaking those bad habits it to not feel like it's the end of the world when you slip and have too many Doritos. Instead, reassure yourself that you are human and the Doritos are good, lol, but, you can always have a better meal next time. Everyone had their snacks…
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Hi, I started the 30 day shred 6 days ago, but have been working out consistently,since about a year ago, for two months. I think that being able to motivate yourself will be the best for you. I would recommend setting small goals while trying to achieve a bigger goal. I think 30 day shred will be very helpful with aiding…
