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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 - 78.6kg July 7 - 79.6kg - day after my massive cheat night! July 8 - 79.6kg - ugh, still recovering…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 - 78.6kg July 7 - 79.6kg - day after my massive cheat night! July 8 - 79.6kg - ugh, still recovering…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 - 78.6kg July 7 - 79.6kg - day after my massive cheat night! July 8 - 79.6kg - ugh, still recovering…
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For decades I also reached for food to deal with stress, and I’m here to tell you that you can overcome this cycle with practice and time. After trying a little bit of everything, I’ve built up my resilience to where - so far - I can overcome the impulse to cope with food. Tips to build on what others have said: - Chewing…
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I can’t seem to add anyone - I click on the symbol but nothing happens! So if anyone reading would like to be friends, please add me :)
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 - 78.6kg July 7 - 79.6kg - day after my massive cheat night! July 8 - 79.6kg - ugh, still recovering…
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I’ve done the same - when a cheat Friday turned into a cheat weekend, I wouldn’t bother to log. You might use this as an opportunity to explore why you’re eating these snacks, rather than why you don’t log them. For example, are you still adjusting to lower calories or eating non-filling foods and it’s making you too…
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I’m a mum on the journey to lose 10-15kg, add me too! (Based in NZ)
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 - 78.6kg July 7 - 79.6kg - day after my massive cheat night! July 8 - 79.6kg - ugh, still recovering.…
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The father of my child has made my life hell for the past 3 years, ever since he met his current, incredibly insecure wife. They’ve brainwashed my daughter into believing I lie to her constantly and he has had the gall to tell me many times that his wife is now my child’s mother and she is closer to my child than I am. My…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg Fit into a new NZ size 12 dress last night 💪 July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 - 78.6kg July 7 - 79.6kg - day after my massive cheat…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg It’s working! :smiley: July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 - 78.6kg July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 - 79.2kg July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July 16 July 17 July 18 July 19…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 - 79.2kg July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July 16 July 17 July 18 July 19 July 20 July…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg Day 3, feeling way better than Day 2 hunger wise *cheer* July 1 - Joined on Day 2 so didn’t weigh July 2 - 79.9kg July 3 - 79.2kg July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July…
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Starting weight: 85kg Start weight this month: 79.9kg Goal weight this month: 76kg Target goal weight: 66kg Yay, just the motivation I was looking for! Feeling hungry and anxious for results after re-starting MFP. Originally went from 72kg to 66kg in 2015 before gaining 15kg again during high stress. Have now lost 5 of it;…
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I’m in! Started back on MFP 3 days ago so currently: Me: 2 LNS: 1
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Incredible! Good thing you got a new license - you look totally different!
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Wow, amazing! You're smart to stay on MFP if it works for you. Incredible job!
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Hiya! I'll be your buddy :)
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I was the same and sometimes still am! I'd suggest tapering down to one cheat meal a day on the weekends, then less, till you're at one cheat meal all weekend. Hopefully going from all out cheat weekend to cheat meal a day and downwards will let you make an effort to stay on track all day bar that one meal, then 2 days bar…
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Hiya! I know you already know that sugar is a "development area" for you (as we say at my job, haha) but I'd like to emphasize how much reducing this has helped me kick off from my plateau. I found that while I lost weight at first by staying within my kJ goal, at one point I plateaued and only revamping what I ate within…
