sarahsej Member

Thanks everyone that's really helpful. Today is going to be interesting to see where I get to macro-wise by the end of the day, then can adjust from there.

Wow that's amazing steady results so far, congratulations! It's really interesting to see what macro goals others are using, and I feel IIFYM will work better in the long run. I normally have all the willpower in the world, completely behaving for 4 weeks then I break!

I will be lifting weights as exercise with some cardio, the minimum on that website is 71g and for strength training 163g (??) But yes, weight loss is the goal... This has certainly confused a bit more!

no!

Thanks, so plan day ahead what i will eat. sounds good to me!