jontucc Member

Thank you I really appreciate all the responses. I just want to ask this question again because I am still not sure. I did 10kg on ohp for 2 workouts. Yesterday I tried 12.5kg and could only get to 3 reps on the first set so I went back down to 10kg for the 5 sets. Would it be advantageous to do say extra 2 sets to build…

Thanks. I am happy to keep exercising I just wasnt sure if it was too advanced for me. If I am unable to go up in weight do you think I should do extra reps at the same weight or is it best to stick with 5x5 ? Sorry if this is a silly question I am still learning.

I was ordering some food at a thai eatery and the person serving me asked if I was sure I wanted that particular dish because it had chilli. I told her yes I love chilli but then she pointed at my tummy and said "but you are..." (indicating I was pregnant" when I was not.

I have an unflavoured whey protein powder which I blend into a shake with banana, ice, cocoa powder and water or coconut water. Tastes great, like chocolate milkshake.

Don't give up. If you need to take breaks and modify. Keep at it and you will get better.

Sydney here :) I struggle with converting pounds and inches.

I think that although a lot of the time it is common sense there are other non rational things that come in to play. Most people know what they should or shouldn't do but still we make bad choices even though we know they are not good for us. Eating can often give us instant gratification and food is everywhere and readily…

I am at a low weight (48kg and 156cm ) but still have a flabby stomach. What I am doing about it is working on lifting weights to build muscle and reduce fat. I know it will take time and effort but it's the only way. You know what you need to do. Don't think too much about how long it will take and how hard it will be.…

I just started 2 weeks ago. Haven't lifted before so starting very light. Squats getting easier but still struggling with bench press and overhead press. Looking forward to seeing other people's progress. Thanks to those who posted pics, very motivating!

I have a snack before heading home from work as well as I find myself getting really hungry then eating more than I normally would. Snacks include fruit, meusli bar, yogurt, nuts etc.

Starvamodicus - will make your body put on weight even in calorie deficit

So true. When I wasn't in the right mindset, well meaning "advice" from my husband was not well recieved, I took it as an insult to my weight. Now I ready to lose the weight I am more receptive to seeing it as encouragement.

Wow you look great!!

I am doing strong lifts. Bought a squat rack, bench press, olympic bar and weight plates all second hand from eBay. As a beginner the Olympic bar is too heavy for me (20kg) for some of the exercises (bench press, overhead press) so I also use a lighter standard bar. I would suggest going to a store and seeing what's…

I am skinny fat too and also have 2 kids. I have just started doing strong lifts (lifting weights) at home. It's only been 2 weeks so I can't give an update yet bit it sure does feel good be able to lift something heavy. You should check out some of the female lifting threads - omg those women have the best physique!

. [/quote] Just a side note...I can't believe people actually asked you if you were pregnant or not! They must have turned red with embarrassment! [/quote] I know right? I have so many of these stories. One was a person serving me at a food court and telling me I shouldn't order the food with the chilli because I was…

@kshadows u look amazing! Can I ask if you were lifting with a particular program or what type of lifts you were doing and how heavy?

Thanks. I think I need to see a personal trainer to show me how to lift properly and prevent injury.

Sorry if this is a silly question but when you say PT are you referring to a physiotherapist/physio therapy or personal trainer? Reason I ask is I started exercising in January and already have hurt my back and now shoulder/neck area. Nothing too serious but I don't want to aggravate it either.

I don't have any advice but just wanted to empathize. I am 157 cm and now 48kg. I recently lost 4 kg which helped my tummy get a but smaller but I am still not in proportion and I still can't wear most dresses without looking about 4months pregnant. I am going to keep trying strong lifts as I have read that it helps build…

I don't mind others asking questions :) I am still having some pain in my shoulder and neck area so I think my form is still not right. Guess I will need to find a personal trainer to help me out. Just it's a bit expensive $45 for half hour session. But if it helps prevent injury I will have to make that investment.

Her behaviour was completely uncalled for. She has some issues and happened to take it out on you. Sorry you had to experience that. You didn't do anything wrong and what you drink/drink is none of her business. Don't let it ruin your day. I have been verbally abused by a complete stranger too though it was racial and not…

I am in the same predicament as you. On the scales my weight is fine but I carry it all in my tummy and kept getting asked if I was pregnant and people not believing me when I told them I wasn't. From reading the forums I have just started on strong lifts but much lower starting weights that I can handle. Still have lots…

I think most people know what they need to do ie eat less and move more but it's the actually doing that's so hard and so they want to find a quick fix. I have a family member who tells me she was good for a few days but stress at work got the better of her and she keeps snacking on high calorie foods and it's not being…

I just started a week ago so am here to learn and keep motivated. I pretty much have no strength or muscles in my upper body so can only manage about 7kg bench press and overhead press. Going to keep at it. Those pics are super sexy!

Amazing job, well done! Very inspiring, thanks for sharing. I visit success stories every day for motivation.

Wow you look great! Really noticeable change in your back and side pics. Thanks for sharing.

It's done nothing you can do to change it so move forward and get back on track. If I eat more than I should I like to go for a walk to burn off some calories and feel better.

I can tell. Your waist looks smaller and tummy tighter. Well done! Sometimes people can tell but don't want to say anything in case it's awkward.

Thanks so much for all the replies. :) I will be watching videos on form and practicing will the standard bar until I get my form right.