gemm30 Member

I like doing back to back classes I seem to perform better that way god knows why, at my gym the combats and rpm always clash though so haven't tried all 3 together. Did do pump combat then Zumba Thursday which was great and slept like a baby.

Yum Green olives

I do a back to back body pump and body combat and by the end am sweating hard and exhausted. I'm doing a pump then spin class this Saturday only my second spin class hated the first one but am going to persevere with it. I usually have a lucozade between classes.

Cheese and lots of it any kind the stronger and smellier the better, and energy drinks but I'm slowly cutting them out.

I've just been invited out tomorrow night with 2 of my friends that have also done the challenge, it's going to be a big lots of alcohol blow out, so have politely declined not solely because of te alcohol, it's to cold to go out I'm a bit of a hermit in the winter, instead if feelin gutted about not going, I feel great…

I'm in, nothing like a bit of extra support and motivation. Name: gemma Age: 34 Height:5ft 9in Start weight (1st Feb): 242lb Goal weight (1st March):232lb Weigh ins: 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:

To be honest I'm a little worried about going down the slippery slope again, so I've decided I'm just going to keep going for a bit no exact date just going to keep reasoning with myself whenever I go down the wine isle, do I really want it or can I do without. If I Do have one no big deal just going to see it as a reset…

Trying to get up the guts to leave my b/friend. Done it and discovered the gym and actually feeling better about myself.

Hi guys I need some tips when I do my work outs in the evening I don't like to eat my dinner before I go, but am seriously lacking an energy boost after a day at work then dragging my booty to the gym, any suggestions of a light snack to munch, And please no banana tips yuck. Thanks guys.

I'm from suffolk England, have had a really long day at work didn't get a lunch break just walked in the door and got to go back out in 1 hour to a gym class, so I'm afraid my very late lunch will be almost none existent a few crackers and a cup a soup don't want to eat heavy before I work out. It's like this every Tuesday…

Add me if you like, I'm single mum, working and studying and trying really hard to change my lifestyle. It's hard work but will be worth it.

Looks slightly confused.

Well done, I'm also hoping this helps me drink responsibly. As I was a great one for just a few glasses after a stressful day. I will not be carrying on in to feb I have a beautifull wine rack my sister made me for Xmas which is currently holding coffee pods and needs at least 1 bottle in it.

So today I have been on lets say a mission of self discovery, I have measured, weighed, taken some very hard to take photos, had bmi, body fat% worked out. Now I feel like I have no where to hide I have entered everything on here also have given a copy of everything to my sister ...have reassessed my weight and what I want…

Just a general question to all, have you figured out your goal weight by going by what you medically should be or where you think you will be comfortable. Medically I should be 9st 8lb I don't think I've been that since I was about 11. And think I would look weird that small as I'm 5ft 9. I'm just struggling to set a long…

I was just wondering about the implant as well, have had mine about 16 mths and in that time have put on about 15lbs, not saying it's solely down to the implant but I'm an avid gym user and have been for 3 yrs, I have just started taking notice of what I eat as just exercise and guessing my food was not working I am going…

I hope you don't mind me replying to you, I have and still do deal with depression, my best fix and the thing that keeps me level is exercise and plenty of sleep. Feel free to add me anytime.

Ha ha literally just got a text off my friends who have gone away for the weekend with a bottle of wine in the pic. I sent one back of some paracetamol and happy hangover.

I am generally a wow it's been a hard day at work ill will have 1,2,3 large glasses of wine girl, but this yr I decided one to stay in and not go out partying New Year's Eve which resulted in me not drinking at all and then have just carried on, I have more energy for the gym more money in my purse and a massive feeling of…

I understand this totally all the girls in the classes I go to have all this bright coloured super tight workout stuff, totally not me I went to sports direct got some looser fitting Capri trousers with a drawstring I think there la gear and were about £10 I then where a tighter vest type top under a t shirt. Hope you find…

Been on here about 10 days feel free to add me, I'm from suffolk,

1 hour of body pump followed by an hour of body combat, working at max effort,

I do pump 3 times a week and is my favourite class, watch your technique and when it starts feeling comfortable up you're weights. I do combat as well and love that aswell. Trying a spinning g class this week.

First weigh in day today after starting Mfp, fingers crossed.

Hi all I want/need to lose 100+ pounds, just found this app yesterday and slowly finding my way round I am already a regular at the local gym but where food is concerned I don't really know where to start. Any support help would be fabulous I have my best friends wedding in August and I so want to not be the fat friend.

Thank you, I've been living off the Xmas leftovers, first proper shop next week and figure I'm just going to buy more fruit veg and less crap then I won't be tempted to eat it, my 13yr old won't be to happy , but have said if he wants treats that's fine but has to keep them in his room.