gemm30 Member

Hi everyone just starting this, but not sure what to log it under any ideas?

Monday body pump. Tuesday body pump Wednesday body combat Thursday pump and combat sometimes Zumba Friday. Nothing unless I can get to a spin class Sunday nothing. Saturday body pump

This is the story of my weight loss I exercise my a**e of and wasn't seeing any loss, I lowered my calories and only eat back exercise calories very occasionally, and this seems to be working.

Name: gemma Age:34 Height:5ft9 Start Weight (9th march) 236lb Goal Weight (1st April): 9th March: 236lb 16th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Feb was a bit off a dead Loss due to health issues etc, but am hoping march will…

Happy

Stylish

Wow thanks. 34 in that pic. That's made my night.

34

Well I made a gorgeous chorizo/tomato/veg sauce and fried the polenta. Loved the sauce not so sure on the polenta think it was the texture that put me off. Oh well I have a few more recipes to try.

Im on the app for I phone and just pressed on camera icon and then searched for pic from my album.

Sounds good. Thank you.

I have 70lbs to lose. My week is like this Monday =body pump Tuesday =legs bums and tums Wednesday= body combat Thursday= body pump, body combat and Zumba Friday= nothing Saturday = pump and a spin class Sunday=nothing.

Pirate

I so wish that was true. I'm gonna go with nurse.

Interior designer

Housework usually as no other bugger does it.

Definetly stay away from the scales, I have got rid of mine and now only weigh at the gym same time every week. I took photos and measurements and check them once a month, Even though I'm not losing weight I can see my shape is changing and the inches dissapering. Stick with it. X

its so frustrating I do between 6-8 exercise classes a week always work my hardest,i walk everywhere, track all my food, have made major lifestyle changes (quit drinking) and the weight just wont shift, don't know what else I can do.

i usually pinch my sons school sports bag, gym card, deodorant, towel, lip balm, tissues, chewing gum, spare headphones, pound coin (for lockers) 50p for weighing scales. a notebook and pen (handy for when I change weights or anything) shower and hair wash if showering at gym. (I live right round the corner so most times…

I was petrified when I went to my first class, this is how i overcame it. I walk to the gym so on way I played some of my favourite songs on my phone, I arrived a bit earlier to make sure the teacher knew I was a newbie, I smiled a lot and concentrated really hard on getting it right, I was and still am the biggest person…

Monday=body pump Tuesday= legs bums and tums Wednesday=body combat Thursday=body pump,combat and zumba Friday = rpm(group cycling) sat= body pump,rpm sun = nothing.

Apparently my weakness is/was cheats and liars. Not no more. I am rather partial to beards tattoos and red hair lol.

Wasn't quite skipping down the road didn't want to scare the neighbours. But I did try and remember some old playground skipping (jump rope) songs.

Well apart from feeling a bit of a plonker skipping in the garden in the very early morning wearing hat gloves and my super warm onesie , yeah it was ok have managed 3 mins continuos harder than I thought but good.

dating,32 and builder.

I plucked up the courage and took some pics last night...shocking... these are now password protected and I have set a reminder to take new pics every 6 weeks. there is definetly a bonus though my friend has lost 7 stone over the last 2 1/2 years talking to her she honestly didn't realise how different she ,looked I made a…

That's amazing good work.

Thanks everyone I'm excited about this just discovered I can't skip in the house not enough space but have a garden. That's not over looked luckily.

Ok have purchased a skipping rope didn't buy a pricey one incase i don't like it, do you know off a programme I can follow or a training plan of any sort. Thanks in advance.