What's your gym routine?

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  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Well, I walk on the treadmill almost every day for at least 5 miles.
  • fireguychris
    fireguychris Posts: 58 Member
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    I try and get out of the gym in under an hour.
    Mon shoulders
    Tues.legs
    Wed back
    Thrusday. Chest/triceps
    Friday biceps/forearms
    Each workout is followed by 10-30 min of cardio..
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    edited February 2015
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    Currently...
    • Tuesday - Squat and Bench 4x10 @‌ 70% 1RM; Deads 7x2 @ 70% 1RM
    • Thursday - Squat & Bench 4x8 @ 75% 1RM; Chins/Pullups
    • Saturday - Squat & Bench 3x6 @ 77.5%, 1xAMRAP @ 77.5%; Deads 5x2 @ 77.5%
    • Sunday - Assistance Work (Squat Variation, Log Press, Incline Press, Rows, Trap Work, whatever else I feel like.)
  • caskettfan
    caskettfan Posts: 13 Member
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    Saturday, Monday and Wednesday 30 minutes of cardio and 30 minutes of lifting/abs. Sunday and Tuesday 60 minutes of cardio.
  • nossmf
    nossmf Posts: 9,276 Member
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    With my work schedule I only get to go to the gym twice a week. Which day I go varies week by week.

    When I do go, I start with 25-30 minutes of cardio (varies by type) then 90 minutes of lifting; one of my two days is chest/back, the other is shoulders/legs. Each week I rotate between light weights (sets of 8-12 reps), medium weights (4-6 reps) or heavy (1-3 reps).
  • gemm30
    gemm30 Posts: 110 Member
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    Monday=body pump
    Tuesday= legs bums and tums
    Wednesday=body combat
    Thursday=body pump,combat and zumba
    Friday = rpm(group cycling)
    sat= body pump,rpm
    sun = nothing.
  • emk4t
    emk4t Posts: 2
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    Usually go Mondays, Wednesdays, and Fridays. I do wrestling classes on Saturdays.

    I do 10 minutes on the treadmill to warm up, then go and do some weights, leg press, shoulder press, and I go around the machines until I'm feeling pretty tired. Then go on the rower for 10, and the bike for another 10

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