What's your gym routine?

sijomial

Full body shave, self-tan, teeny tiny vest 3 sizes too small, hair gel, carry around a protein shake, thousand yard stare if anyone meets my eyes and practice orgasmic groaning & grunting.

And in between I lift 3 times a week (full body) and cycle, spin, various cardio 3 times a week, 1 active rest day.

DawnieB1977

I've been going to the gym for years (with some breaks), but have changed what I do over time. When I first joined a gym I used to only do cardio, mainly the elliptical and treadmill and I did some classes like aerobics and aqua, and I swam. Then I added more classes like step. Just before I got married in 2008 I started doing PT sessions so had more of a focus on strength training, but then I got pregnant straight after my wedding so just did cardio, then when I'd had my baby I was back to the strength training. I had a break from exercise in my 2nd pregnancy then was back at it after, and did loads more strength training and also started spinning. I exercised through my third pregnancy and am now at 9 months post partum.

This week my routine is:
Mon - gym session
Tues - spin
Wed - Armageddon ( HIIT class)
Thurs - spin
Fri - Armageddon
Sat - spin
Sun - fitball (core stability) and spin

Usually I do one or two PT sessions but I haven't been able to get any this week as my PT is so busy, and I'm restricted as my husband is on lates and I don't have anyone to look after the kids, so I have to do my workouts in the morning.

I also average around 16,000 steps on my Fitbit.

47Jacqueline

I only take classes. I hate working out by myself. It changes weekly depenting on my scheule. This was last week.

Monday: Barre, Aqua Boot Camp
Tuesday: Whole Body Conditioning, Stretch
Wednesday: Zumba
Thursday: Work with 2 PT clients, Aqua Boot Camp
Friday: Ballet, Salsa Dance class (2 1/2hrs)
Saturday: Zumba, Insanity
Sunday: Ballet Fundamentals

zipa78

anne3091 wrote: »

Monday - Chest
Tuesday - Biceps
Wednesday - Chest
Thursday - Biceps
Friday - Chest
Saturday - Biceps
Sunday - Off

I'm thinking that on Saturdays you should instead do supersets: chest + biceps.

TheMetalMan0

anne3091 wrote: »

Monday - Chest
Tuesday - Biceps
Wednesday - Chest
Thursday - Biceps
Friday - Chest
Saturday - Biceps
Sunday - Off

Das it mayne.
lol at the people who think this was a serious reply.
I'm currently on PPL.

evanick528

I'm currently running PHUL so:

Day 1: Lower Power
Day 2: Upper Power +core
Day 3: Rest
Day 4: Lower Hypertrophy
Day 5: Upper Hypertrophy +core
Day 6: Rest

I'm going to start doing some cardio on the rest days as well.

kimlight2

Monday - strength
Tuesday- run
Wednesday - strength
Thursday - run
Friday - Yoga and strength
Saturday - run or yoga
Sunday - run or yoga

dswv

Workout the other day


Takes less than 15 minutes.
Guys use 70-85 lb
Women use 35-50 lb

Do once if you are just starting. Do twice if your advanced.

mariai_martinez

I do Simply Shredded for 45mins - 1hour Monday, Tuesday, Thursday, Friday with 30mins cardio, on Wednesday & Saturday 60-75mins cardio. Sunday = Rest

branflakes1980

Monday - Lift, Legs/bootay followed by 20 min HIIT (intervals on stair climber)
Tuesday - Lift, Chest / Tri's followed by 20 min HIIT (sprint/walk intervals on treadmill)
Wednesday - 45 minutes steady state cardio (run treadmill or stair climb)
Thursday - Lift, Back / Bi's followed by 20 min HIIT (intervals on stair climber)
Friday - Lift, Shoulders / abs followed by 20 min HIIT (sprint/walk intervals on treadmill)

llUndecidedll

Well, I walk on the treadmill almost every day for at least 5 miles.

fireguychris

I try and get out of the gym in under an hour.
Mon shoulders
Tues.legs
Wed back
Thrusday. Chest/triceps
Friday biceps/forearms
Each workout is followed by 10-30 min of cardio..

LolBroScience

Currently...

• Tuesday - Squat and Bench 4x10 @‌ 70% 1RM; Deads 7x2 @ 70% 1RM
• Thursday - Squat & Bench 4x8 @ 75% 1RM; Chins/Pullups
• Saturday - Squat & Bench 3x6 @ 77.5%, 1xAMRAP @ 77.5%; Deads 5x2 @ 77.5%
• Sunday - Assistance Work (Squat Variation, Log Press, Incline Press, Rows, Trap Work, whatever else I feel like.)

caskettfan

Saturday, Monday and Wednesday 30 minutes of cardio and 30 minutes of lifting/abs. Sunday and Tuesday 60 minutes of cardio.

nossmf

With my work schedule I only get to go to the gym twice a week. Which day I go varies week by week.

When I do go, I start with 25-30 minutes of cardio (varies by type) then 90 minutes of lifting; one of my two days is chest/back, the other is shoulders/legs. Each week I rotate between light weights (sets of 8-12 reps), medium weights (4-6 reps) or heavy (1-3 reps).

gemm30

Monday=body pump
Tuesday= legs bums and tums
Wednesday=body combat
Thursday=body pump,combat and zumba
Friday = rpm(group cycling)
sat= body pump,rpm
sun = nothing.

emk4t

Usually go Mondays, Wednesdays, and Fridays. I do wrestling classes on Saturdays.

I do 10 minutes on the treadmill to warm up, then go and do some weights, leg press, shoulder press, and I go around the machines until I'm feeling pretty tired. Then go on the rower for 10, and the bike for another 10