What do you do on your rest day?

Usually I at least go for a walk...but sometimes I do nothing...sometimes I even take two. I do not do anything more than light activity though...for what I do the rest of the time, rest is very important.

I rest. Pure and simple. I tried adding in some yoga once, and wound up very sore. Seemed very "not resting" in my opinion.

Some folks have no problem being active nearly every day. It's probably a factor of health and even age.

For my activity level, current fitness and age, I do very well doing cardio and strength the same day, 3 days/week, with one of those days being more intense cardio followed by two days rest. Works great for me. I take my resting heart rate nearly every morning, and can see that the day after a workout I am not fully rested, and after the heavy cardio day I am still not quite fully back the second morning either, but always back to normal when the day comes for exercise (unless I become ill).

I rest

Walk, of the "stroll" variety. I call my mom or a friend, pop in my headset, and amble&ramble.

Sometimes I swim easy.

I always at least walk a few miles on my rest days. Getting outside helps me relax.

Yoga.