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I have the implant and have done for a year (9 years also before the most recent one) in January I decided to make a concerted effort to loose weight and get healthier and I've lost 41lbs through healthy eating and exercise. So it's not gonna stop you when you put your mind to it. :-) x
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20mins of core strength exercises this morning, this evening 45min Boxercise class followed by 45min yoga/pilates/Thai chi mix class.
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I'd recommend looking into kojac noodles, they are sold it a few shops these days under brand names like 'eat water' or zero noodles. They have no carbs (it's all fibre!) and like 15 calories per 100grams rather than the 300+ calories for pasta of the same amount and really high carbs. You can use them as a substitute for…
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P.s. Apologies for typos, damn auto correct on my phone
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Coconut flour is a amazing. I make either 'pancakes' or 'porridge'. Two teaspoons of coconut flour, a pinch of nutmeg and cinnamon to taste, bit of vanilla essence. That's the base for both. Then for pancakes add 1 whole egg and stir, then add water or unsweetened coconut milk to get the right pancake batter consistency.…
