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Hi I'm Helen, age 20 from the UK and looking to lose around 10-15lbs. Having friends on MFP is great and we can encourage each other to reach our goals. At the minute I need all the encouragement I can get! I am going on holiday in mid March and would love to look my best. Feel free to add me!
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I'm 20 and looking to lose around 10-15lbs. Looking for friends for motivation and support! Feel free to add me!
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That's probably right yes but I do want to look my best in my dress. To be fair my protein intake probably isn't what it should be. I might start back on my old protein shakes for after workouts to fit some more in.
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I'm 5 foot 5 and 139lb. I know in comparison to other people I don't have much to lose but I do have a wedding coming up that I need to fit in a dress for. At the minute I'm on lose 1.5lb a week which is around 1500cal a day which should be enough to eat my fill, but I'm still just really hungry :neutral:
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I hate coffee and could do with a natural caffeine boost so I might give it a try
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It's not just a 'weight loss' tea, I don't buy into them. See below: http://www.bodybuilding.com/fun/8-wonders-of-matcha-green-tea.html
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There is so much more fast food available and much bigger portions in the US! I was also on the go a lot so it was difficult to cook and prepare my own food. So the junk food of course draws you in.
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Thanks for your help guys. I am gonna contact my local centre and give it a go. My friend who's already really into it has agreed to come along with me for the first session so I don't find it too daunting :smile:
