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Matcha tea?
Hi guys I know to lose weight the only real answer is CICO and there is know miracle cure, but I wondered if anyone out there has tried matcha tea as a weight loss and energy booster? I've been reading a lot about it lately and there are supposed to be some really great benefits to it too. Usually I feel pretty sleepy…
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Struggling - always hungry!
Hi I'm finding lately that I am always hungry no matter what I eat! Nothing seems to satisfy me. Going to bed hungry really sucks too :( Does anyone have any tips on how to manage hunger better? Will this phase pass? I already eat a lot of fibre to make sure I'm full but I'm still always hungry. Is tempting me to just…
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Crossfit?
Hi guys, was wondering if anybody was into crossfit and would recommend it as a good way of keeping fit, and getting leaner and stronger? By the end of April I was in decent fitness and was regularly dancing, going to the gym and doing metafit classes, but after 5 months or so of relaxing and doing very little exercise and…
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Recent gains :(
Hi guys I'm female, 19, 5 foot 5 and from the UK. Here's a bit of my story - until Jan 2014 I had maintained a pretty slim weight all my life, never worrying about calories and macros but eating overall healthily enjoying a few treats with no guilt. At my lightest, I was 122lb (8st 10lb), but most of the time I maintained…
