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I've looked into a few of these reports (studying and having access to online resources is great!) - seems a few have shown some negative results. That said they seem to point towards de-motivation for some looking at weight-loss, but less evidence for those using data for overall fitness and performance stuff. Like you,…
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Feel free to add me... diary is open but pretty samey throughout the week so always on the lookout for inspiration :)
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Brighton
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I'm down with that! Seems like a great idea :)
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Having another crack at this. Uk too
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Pendelay rows
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Thanks Betty :)
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Always up for some inspiration. Add me up.
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Snap!! Although it was after graduation I got lazy and rediscovered beer. Whoops. Back on it now!
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Aewsome. I've just started it and looking forward to seeing the results
