Replies
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I won't miss my spanx!!!!
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Thanks everyone for your replies! I've been doing well with my calorie deficit. I'm just so anxious to hurry up & lose weight so I guess I'll try & incorporate exercise. Blah! Lol. Congrats to everyone who has mentioned their weight loss! I was 193lbs, 5'7", 24 years old. I'm down to 179 now but can't wait to finally reach…
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There's certainly no danger in not eating breakfast but it helps with your weight loss if you can try & eat a little something. Maybe just a banana.
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I know it's hard to eat a lot because you feel like you shouldn't be eating at all to lose weight. You must eat 3 meals a day plus snacks. This keeps your metabolism up & going in order to burn calories & fat. If you only eat once a day then your body will hold in all that food because it hasn't been fueled enough. Make a…
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The reason you feel hungry after eating breakfast is because you kick started your metabolism. Which is VERY important for losing weight. You need to eat breakfast, lunch, dinner & healthy snacks in between. I know a lot of people hate eating breakfast but it is SO ESSENTIAL! Try some oatmeal or a yogurt with blueberries.…
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I don't log weight daily but for no particular reason. Probably should.
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Same for me, when I weigh every day, it shows me what I did the previous day that was either a good or bad decision.
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It depends on how easily discouraged you get. I personally weigh every single day. Even if I didn't lose .01lbs, I still stay motivated because of how far I've come. You will get a ton of different answer but I like to do it every day or every other. :smile:
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Way to go!!! I know you're so proud.. KEEP IT UP GIRL!! B)
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Hi Dani! I'm similar to you. My name's Michelle. I'm 23 & weigh 179 pounds. 5'7" I also HATE the gym. The dieting for me is going fairly well I just know I could lose so much quicker if I would exercise. But I hate it. Something I recommend that I'm going to go get this weekend is some cardio DVDs. Also some small 5 pound…
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2 quotes I love that always keep me going: "Saying I cheated on my diet so I might as well give up is like saying I dropped my phone on the floor so I might as well smash it into a thousand pieces." "When you feel like quitting, think about why you started." Good Luck!!
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Stupid
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Bourbon. Favorite holiday tradition?
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Red shirt.
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Body weight in ounces*** lol ;)
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Water water water water & more water!!! It has helped me a ton! Be sure you're drinking half your body weight on punches. Push on girl!!
