angelface674

This is a really individual case type question so I can only answer from that perspective. I had RNY May 2014 and even though they decreased I still needed pain medication 2 weeks out. I slept in the recliner a few times or in my bed with a wedge pillow which is an awesome tool. I was also given an abdominal binder to wear…

I believe everyone seems to have a "sweet spot" within this process. Some people do better at 800 calories and some at 1000 calories. (I am 8 months out by the way) If I workout really hard we are talking about a 600-800 calorie burn sometimes I have to go up to 1200 calories to see the scale move. Same principle with…