linda2014mfp

I recently discovered Kelly Coffey dvds. I have been doing her "muscle definition" For 4 weeks and I can see a difference.

in Suggestions for Strength Training Plans if your bored with the usual lifting?? Comment by linda2014mfp July 2015

I would like to join..

in We're Doing This! - new 12 week weight loss challenge Comment by linda2014mfp July 2015

One trick I use is to chew gum.

in Emotional Eating! Please help me. Comment by linda2014mfp July 2015

I am in same boat, that is, I have gained back some weight it took me so long to lose. Now it's hard to get motivated again but I am trying to do it one week at a time. I bought a new DVD from Kelly Coffey that I previewed on YouTube. I also have to remind myself that if I give up, I will gain more weight. Even if I only…

in I gained. Now I'm seriously in need of a little push. Comment by linda2014mfp July 2015

I would like to join..

in CHALLENGE FOR JULY 2015 -- SAY "NO" TO LATE NIGHT SNACKING Comment by linda2014mfp July 2015

I would love one! I am struggling to get back into my workout and diet routine. N

in Diet buddy needed! Comment by linda2014mfp July 2015

I find myself in same situation. I gained back the lbs I lost over one year and now I feel disheartened and struggling to get back into my workout routines. Some weeks are better than others. I have to force myself to turn off my internal dialogue and just do it. Usually after 10-15 min, I start to enjoy it but yes, it's…

in Seriously Struggling need Support and Motivation Comment by linda2014mfp July 2015

linda2014mfp Member

Replies