Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I recently discovered Kelly Coffey dvds. I have been doing her "muscle definition" For 4 weeks and I can see a difference.
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I would like to join..
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One trick I use is to chew gum.
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I am in same boat, that is, I have gained back some weight it took me so long to lose. Now it's hard to get motivated again but I am trying to do it one week at a time. I bought a new DVD from Kelly Coffey that I previewed on YouTube. I also have to remind myself that if I give up, I will gain more weight. Even if I only…
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I would like to join..
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I would love one! I am struggling to get back into my workout and diet routine. N
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I find myself in same situation. I gained back the lbs I lost over one year and now I feel disheartened and struggling to get back into my workout routines. Some weeks are better than others. I have to force myself to turn off my internal dialogue and just do it. Usually after 10-15 min, I start to enjoy it but yes, it's…