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I recently discovered Kelly Coffey dvds. I have been doing her "muscle definition" For 4 weeks and I can see a difference.
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I would like to join..
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One trick I use is to chew gum.
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I am in same boat, that is, I have gained back some weight it took me so long to lose. Now it's hard to get motivated again but I am trying to do it one week at a time. I bought a new DVD from Kelly Coffey that I previewed on YouTube. I also have to remind myself that if I give up, I will gain more weight. Even if I only…
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I would like to join..
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I would love one! I am struggling to get back into my workout and diet routine. N
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I find myself in same situation. I gained back the lbs I lost over one year and now I feel disheartened and struggling to get back into my workout routines. Some weeks are better than others. I have to force myself to turn off my internal dialogue and just do it. Usually after 10-15 min, I start to enjoy it but yes, it's…
