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You should be so proud of yourself! You look fantastic! I'm sure you feel great, too! Please keep posting because it's very motivating to see your success!!!
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Very impressive! Keep up the good work! What's been the biggest change you've made to achieve such success?
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Just stumbled on this...wow! Well done! May I ask how many calories you consume each day for weight loss?
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And sometimes if I'm eating a bit later--like at 10 am I'll have a chicken breast with blue cheese and hot wing sauce,
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I like whole fat cottage cheese on a whole wheat english muffin. It keeps me totally satisfied.
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Thanks!
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I'm new to this site, but I'm in. Starting weight: 276.3 12 week goal weight:252.3 Physical Goal: To work out 6 days a week Nutritional Goal: To give up grains and follow the PNP (protein, nuts, produce) plan that my nutritionist set up for me.