BethWilliams24 Member

Day 7: busy little bee today - 7 mins of yoga, 10 mins of calisthenics (an ab workout I've downloaded!), decorating my new place (logged as cleaning since there isn't a log for decorating!) and walked 4.1 miles!

Day 7: lazyish day today - walked 4.1 miles! Decorating my new place tomorrow - how do I go about logging that??

Is there a thread on here for the challenges you do? I think this one has encouraged me a lot - I'd be really interested in seeing the challenges!

day 6: 3.8 miles walked, 3 mins of yoga and moving boxes into my new house!

Day 5: walked 5.2 miles!!!!

Day 4: walked 3.8 miles, with 7 minute yoga routine (downloaded an app last night!!)

I like the Pilates segment of the Blast of Belly Fat dvd!

Day 3 - walked 3.7 miles. Tomorrow I'm gonna be doing 10 minute solutions Pilates as well :)

Thank you for this! Motivated me for the day!

Day 2, walked 2.1 miles... I have a hectic life - anyone have any tips for ways to move more??

Day 1 - walked 3.6 miles (according to Pacer!)

Sorry yes, 5 fruit/veg portions!

4 miles walking (in total) and 10 minutes Pilates dvd. I'm hoping to do more as work stuff settles down!

I find the 10 minute solutions DVDs are great x

Thanks guys!

It's not 20 minutes, but the 10 minute solutions DVDs are good! You can mix and match the segments to make your own workout!

I'm having difficulty adding people! Please feel free to add me!!!

The reason I said Monday is because at the time I posted I was actually about to sleep - I'm in the UK! I haven't been overly strict I don't think that's been the issue - I have been having treat days, which I'm not sure are a good idea now!

Well if you're eating healthily then you won't want __________ That seems to be a popular one to say to me lately!!

I actually don't! I have lots of animals lol, but I do have a job which requires me to keep around 50 other staff members happy - and sometimes that feels like having lots of kids!! Thanks for the tip! I'll try it!

I'm in! Add me?

Feel free to add me :) I need as much support as I can get lol x

My dogs motivate me to start my mornings with a good walk! They know that when I'm up they go out, so they get excited when I start to wake up!

Feel free to add me

I've started doing Pilates a couple of times a week - I might look into yoga as well.. I decided in December that this year I'm just gonna try different things and find out what I enjoy!

Hi! I am excited, yes! It's so much fun already, I feel far better!

Only just found this thread!! Just for today (12.01.2015) I will: Eat an apple instead of a dessert at lunch time Drink a glass of water eat time I eat

Hi, you can add me - I've been trying to do this alone for about a year! X