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Oops, "hope"...
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Don't eat the bars...unless you want to gain weight, or are lifting weights, or working out heavily. (Too Many Carbs) I drink a Premier Protein 30g according to this schedule: 7:00am 10:00am 1:00 pm 4:00 pm 7:00 pm Then fast for the intervening 12 hours. In three days, I dropped 16 pounds. If you add exercise, it can be…
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I'm starting out at 406, down to 390 in a week just drinking premier protein 30g/11 oz. Thankfully, I am not diabetic, but feel that we are a parallel track...
