dee2791

Replies

  • Thank you for clarifying! I feel great about my exercise regimen. I have been doing HIIT and yoga and I feel my body changing. I just scarfed down more food now! I almost never feel hungry unless it's late and then I get the munchies (which I know is a coping mechanism for staying awake!) Thank you all for your input. I…
    in Optimum distribution of Fat, Carbs, Protein Comment by dee2791 January 2015
  • My calorie goal is 1,200. I eat them all then my exercise is deducted so yes there is a deficit. Are you saying I should be eating my exercise calories back then? Sorry I am just confused about how MFP sets this up.
    in Optimum distribution of Fat, Carbs, Protein Comment by dee2791 January 2015
Avatar