Replies
-
Great smile
-
Why do you feel the need to have a 15 minute workout in the morning? You will be working out after work after all. IDK if your really need to do something, make your bed, stand up during breakfast, dust the living room, put the dishes away (plenty of overhead work there) if you just need to move in the morning.
-
I vote for competitive hot dog eating.
-
Yoga pants >:)
-
Nice job Lanny!
-
255/562 all time deadlift PR! https://instagram.com/p/BgWn493l27f/ And, I had more in me. Not much, but more.
-
Clients don’t care what you have. NASM NAFC ISSA NASCA ACE LENNYINTHEDBA it’s all just a bunch of letters to them. In the last two years since, I’ve branched out and added PT, no one has ever asked where my certification is from. In fact the owner of the studio I take my PT clients at is not currently certified. Pro-tip:…
-
Beginning to peak, heavy singles from last week https://instagram.com/p/Bfy7aNujGwB/ Also, see how nice my rehabbed plates look? I like nice things.
-
Yep a few. Unlike Dana nothing National, or like Lanny with his State records.
-
I eat the tasty ones.
-
Then ... carry on!
-
And I am usually only funny when I look in the mirror!
-
Always down for a pizza!
-
Thanks!
-
Yeah you are very well coached Steph. Its a compliment so shove me a drink stat.
-
WTH? MAT? Are you for real? No, just get a coach who not only understands how to squat, but the differences in the prevailing methods of squatting and can identify them, and then teach you them.
-
First of all, squats are more for overall strength development and not necessarily for *kitten* gains. A strong squat will increase your gains in other movements too. If you are squatting ATG then you are mostly likely squatting high bar which relies much less on your posterior chain to move the weight. While you still…
-
Didn't you a few months ago ask on these forums if you could increase your lifting from 5 lbs dumbbells (or whatever) to 10? Ah no, Steph is very well coached, has been well very coached, and knows her *kitten*.
-
...are hot.
-
8 weeks out
-
I wish to change my answer... * Blond * Brunette * Ginger * Pick any two, or double * Pick any three
-
47 year old father of a 7 year old and here is my hideous dad-bod. Apologies. If you have any daddy-issues, contact me.
-
Nothing like good old muscle to burn calories at rest. But that takes hard work and what you want OP -- even though you state you do not -- is a magic pill. Get your *kitten* in the gym. Train consistently. Eat at deficit. No other substitutes will do.
-
Because we good like that
-
Pizza Kringle Ice cream Jameson Pop tarts
-
Even though this is still technically warmup weight, this is the best that 185/407 for 2x2 RPE 6 has ever moved. I love love love training with this equipment. https://instagram.com/p/BfeP2pSjIPg/ I feel like I finally have low bar down. It was a md struggle, but well worth it.
-
Is that in a canvas Centurion suit over another canvas singlet with deadlift boxers, or without?
-
“Leg day” is stupid. It’s an opportunity in social media to humble brag just how hard one trained their legs one day of the week. That same effort should be applied to every body split or movement training session every day of the week. Shut up already. No one cares.
-
Get stronger. Lift weights.
