crose093 Member

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  • Thank you so much for your responses. It's a scary time to start increasing calories and to face possibly losing some of what you worked so hard for. My family thinks I'm crazy because I'm at my goal weight and they tell me I can relax now. But I know I can't do that just yet until I'm effectively maintaining. Even after I…
    in Starting to Maintain Comment by crose093 January 2015
  • Do you suggest upping calories slowly or all at once. I have gone from 1240 to 1490 for five days and am now at 1600 for three days. I feel more hungry than ever before. Is this a normal part of my metabolism turning back on?
    in Increasing Calories - What to expect & why you need patience... Comment by crose093 January 2015
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