I recently hit my goal weight of 115 lb. I'm 26 years old and 5'4". I was actually this weight before christmas but continued at 1240 net calories because of the shameful amount of cookies I ate. With the holidays over I'm definitely happy with where I'm at and want to switch to maintenance. I've seen a lot of posts about…
Hello all, I'm new to maintaining after finally reaching goal weight. I have a vacation coming up and was wondering your thoughts about cheat meals now that you maintain. Previously while on a calorie deficit I didn't worry too much about a cheat meal because I knew the deficit throughout the week cancelled it out. Do you…
