clayw1pi Member

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  • I started intermittent fasting about 6 months ago using the 16/8 routine. About 3 months ago I started doing the OMAD routine which I supplement with a 2 or 3 days fast each week. My longest fast has been 111 hours. I use the LIFE Fasting app on the app store of my android phone. I am the creator of the circle called OMAD,…
    in Introduce Yourself! Comment by clayw1pi May 2019
  • Try Intermittent Fasting. Check it out on YouTube.
    in How do I get a 24-25 inch waist? Comment by clayw1pi May 2019
  • Rolling Stones, "She's Like A Rainbow"
    in What song is stuck in your head Comment by clayw1pi October 2018
  • There is a ZELLO channel called "Weight Loss". The channel has 21 people that have added it to there list of channels, but there was no one on the channel when I checked it. 10/7/18 at 5:05 p.m. EDT.
    in Men or Women Using Zello? Comment by clayw1pi October 2018
  • Hello, My name is Clay Welsh, I have lived in Sebring, FL for the past 35 years and I am grossly overweight. I started this journey in early September 2018. I had been using MyFitnessPal since 2015, but never really got serious about losing weight. My weight for the past 3-5 years has been at 300 lbs. At age 76, I can't…
    in Welcome, Welcome! Please introduce yourself Comment by clayw1pi October 2018
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