Ewoks1 Member

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  • I could use some new friends, I'm ewoks1.
    in Friends Comment by Ewoks1 September 2015
  • My opinion, MostlyWater was rude to you. I'm ewoks1. I don't post my meals everyday (busy life) but when I do I have healthy meals. Mostly from sites like Cooking Light. I lost 20 lbs over 4 months. I let myself slip up during vacations, but would get back in track after. I will say this, logging your food is the way to…
    in Need motivational friends to follow Comment by Ewoks1 September 2015
  • I'm almost 51 (3 weeks shy) and have discovered since I hit the Big 5-0 I can't eat like I used to. I have gained 15 pounds in the past year...I'm not used to counting calories and watching what I eat, I need help! Please add me!
    in Fifty plus (or so) support group Comment by Ewoks1 January 2015
  • I've worn a FitBit One for the past two years. I'm only two weeks into MFP, but liking it so far. I have linked my FitBit to MFP, but not sure it's always updating correctly. Add me if you want, I'm ewoks1 in MFP and in FitBit too, I think...
    in Fitbit buddies! Comment by Ewoks1 January 2015
  • Ok, here are my 3 goals for the next 3 days! 10,000 Steps each day. At least 30 minutes of cardio exercise each day - I.e. Walking, running, spinning or Biking. at least 15 minutes easy day on strength training. And this starts Friday, correct? It's easier to get exercise in on the weekends when I'm not working!!! On a…
    in 2nd 3 for 3 Day Challenge Comment by Ewoks1 January 2015
  • I'd like clarification of this too. I've heard a lot of bad things about the diet sweeter aspertame and how it can affect your mood. It is a depressant, and since I am emotional eater, when I am depressed I eat more. Not sure if it's a real concern or not.
    in diet drinks??? Comment by Ewoks1 January 2015
  • New too and need help and support!
    in Friends along the way Comment by Ewoks1 January 2015
  • @virkati thanks for doing this, I like the challenge, short and sweet so you get quick satisfaction for completing your goals!!!
    in 3 for 3 Day Challenge Comment by Ewoks1 January 2015
  • @rmd0228 If i have enough calories I may let myself have a glass of wine tomorrow night and not feel guilty. I just want to make sure I keep it to one!!!! Sometimes after that first glass you forget about good goals and have that second or third glass that blows all your good work away.
    in 3 for 3 Day Challenge Comment by Ewoks1 January 2015
  • Me too! Nice to meet you and let me know what I can do for you! Even if it's just sending you an email you have to return that keeps your hands busy so you can't grab a cookie! Or a big of chips or whatever your Achilles food tendon is! Mine is potato chips by the way, or anything salty!
    in Peer support for emotional eaters Comment by Ewoks1 January 2015
  • I like this challenge, and I need something to motivate me! Here are mine: 1. No wine. This will be a tough one, I have book club tomorrow night and there will be wine available. 2. Get at least 10,000 steps each day. Another tough one, I am an accountant and am sitting the majority of the day. 3. Get a least a half hour…
    in 3 for 3 Day Challenge Comment by Ewoks1 January 2015
  • I am an emotional eater too and just sent you a friend request, I hope! Very new to this, you are the first person I have tried to invite besides my Mother!
    in Peer support for emotional eaters Comment by Ewoks1 January 2015
  • Duh! And thanks!
    in 50 and Fighting a Slowing Metabolism...Anyone else out there facing the same issue??? Comment by Ewoks1 January 2015
  • Thanks everyone for your responses. For some reason, just seeing that I am not alone is helpful. I do have a question, what is MFP?
    in 50 and Fighting a Slowing Metabolism...Anyone else out there facing the same issue??? Comment by Ewoks1 January 2015
  • I would love to join your group too!
    in Over 50 and Female? Comment by Ewoks1 January 2015
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