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I get angry & take it out on myself by binging...no more!
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Turned 40 this summer,it's time to do this!! Hopefully for the last time & a lifetime!
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Great to see all of us here together!! Somebody help me out...maybe I'm a little slow but I just logged back into this after a long break from it. I have used MFP before but never taken advantage of the support network. How do I add someone as a friend do I have to do it through Facebook?
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I know how you feel ! None of my clothes fit me right now as I've gained about 30 pounds due to stress. I refuse to buy bigger clothes so I'm just always uncomfortable and miserable. I decided however that this was just punishing myself and if I didn't stop doing that I was never going to get on track again so I bought a…
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I agree completely with Angie. I have tried it every way you can imagine and waiting everyday just becomes discouraging but only weighing once a month can give you an opportunity to get off track. Once a week is just enough to stay on track and still be encouraged by your progress. This has been my experience.
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