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Egg on toast with turkey sausage patties.
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Don't give up! Failure last to the next challenge but quitting last forever. Just focus and push threw it. What your mind can conceive your body can achieve.
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Try to combine lot of your favorite food and condiments together have that be big meal.
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Motivation from others is a good thing. As long as you don't become to needing of it. You have to learn how to look deep into yourself and get self motivation. Good luck on your journey don't give up you all have what it takes.
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Reduce calories but sure you all the essentials like protein, carbs, and fat.
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The couple of articles I read shows its works. Hits the muscles at different angles. you preformed a lot of different movements. Is it worth it that I don't know. I'm basically old school when working out. I know you got to try things to grow. Check eBay or Amazon for cheaper price. Let me know if they work, thank you hope…
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Best idea was bowl of 170g of cottage cheese, 50g of diced apple, 50g of sliced strawberries and 50g of sliced banana. Mixed all together then sprinkled with cinnamon. Worst idea was cauliflower pizza crust.
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32grams of oats Sorry site s won't let me see what I write
