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Not a fan of cottage cheese, Greek yoghurt could be an option. I'll have a Google and see what the Greek yoghurt info is telling me.
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Not lactose I intolerant, like I said above not a fan of milk. How would you suggest I get more veg into my diet? Its summer here as well, so cooking or steaming veg is not a possibility, way too hot.
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So I want to lose 5 kgs and I would like to lose 1 kg a week... Probably a bit high, 500 grams is probably more realistic.
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Hey everyone thank you for the replies, what a nice thing to wake up to, I'm not a fan of fruit, the occasional banana is the most fruit I would eat. And I put water on my porriage, not a fan of milk either, I use milk substitutes like rice milk or soy to drink. I do love cheese though, but there are a lot of calories in…
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Anyone?
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If anyone wants to add me they are more than welcome to. I was using MFP at the start of the year... Lost about 15 kilos, now I've put 3 back on and I have a cruise in less than 60 days! I need motivational MFP friends to help me. Like I said add me :)
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26 Female Sydney. Looking for MFP friends :)
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It's summer here where I am and going for a power walk during the day is impossible, I have to do it super early before it warms up or around 6:30pm. I do have an exercise bike, which I've been using during the day... with a fan on me and the air con and I still sweat like it's going out of fashion. It's still better than…
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HI! I'm new as well, signed up 10 days ago and have just been lurking, getting the lay of the land if you will LOL.
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Yep watched it on YouTube, it was under a different name tho, I guess it was changed to "Fat and Back" because it was airing on a US network. The lady... Katie Hopkins is on the UK's Celebrity Big Brother right now. I liked the show and she does have a point, that if fat people stopped eating so much and moved a bit more…
