newen Member

How a bad day melts away. excersise seems to just melt the stress away

I should spell check before posting.

I loved zombie run as the further I went (running or walking) the more I earned for my survivors. Lot of people I know like couch to 5 k app. Type running into whichever operating system you have and I'm sure you'll find alot of apps. Try until you find what suits you. Are you planning indoor or outdoor running? If this is…

It doesn't matter what size you are, first class is always scary as it's new. I don't think there is a class I've not loved once given it a go. I like that there is always options. Is there a buddy you could persuade to join you? Even if just for first class. I now look like proper gym bunny until music starts. I have no…

I am great Mon to Thurs then boom crisps and chocolate are everywhere. It that hole reward thing for doing good all week. Last few days been horrendous. As weekend has fallen on point on my cycle (sorry boys if this) where I could eat my body weight in anything. May have look on amazon for brain over binge. If urge comes…

Wow what a wide range. I m 5:6 and have dropped from 160 to between 132-135. I am now wearing smalls and generally an 8-10 brit size 4-6 us. Probably weigh more than look as gym bunny but occasionally I'll catch site of myself and think no more loss. It was lon

It's a terrible way to feel but I'm sure many of us have been there (I have). Mfp is great first step. I found this combined with app such as endomo was great to get me going. Would record my walks which sync to this and try and keep accurate food diary. It was slow but I be lost a fair bit and managed to maintain for best…