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242lbs pic to the left and 210lbs pic to the right.. Leaner but more muscle.. Eating 1.5 grams of protein per body weight plus working out heavy with weights..
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Update.. 210lbs.. I'm 10lbs away from my Goal.. I'm leaner but more muscle mass.. Tough road but glad to be on it..
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Update.. 282lbs left currently at 225-227lbs
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Beautiful at any weight.. Congrats on ur progress
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Nicely done!! Great progress
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Awesome work!!
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Top work
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Lookin awesome
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You look great and also look 10+ years younger
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And this one.. 282lbs vs 232lbs lost 50 plus pounds and counting
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I have this one.. 282lbs vs 232lbs currently at 228lbs..
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Nice nice!!
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Not having to hold my breath while I go down to put my socks on..
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Play with ur macros.. Maybe lower your carbs
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Love how you made the nutrition a lifestyle.. And you did great.. Definitely a success!! Congratulations
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Amazing, congratulations and motivating!! Thank you!
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Bad to the bone!!!
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Triumphant!! Huge congrats
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Congratulations inspiring
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Awesome
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Huge congrats.. Positive mindset..
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What a great read.. Inspirational, motivating, in powering.. Thank you..
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Nicely done
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Awesome
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282lbs to the left and 232lbs to the right. I have a thinner neck and jaw line is visible. It takes a while to get used to the thinner face, not only for yourself but for others. Remember family and friends including yourself have not seen this you in years..
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Thank kidral .. Thank u peapod
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Thank you naccar.. Most of the credit belongs to MFP
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Thank you riffraff.. My macros are 40/40/20 trying to keep my protein up while i loose fat
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Thank You MrsMizart
