dragyou Member

242lbs pic to the left and 210lbs pic to the right.. Leaner but more muscle.. Eating 1.5 grams of protein per body weight plus working out heavy with weights..

Update.. 210lbs.. I'm 10lbs away from my Goal.. I'm leaner but more muscle mass.. Tough road but glad to be on it..

Update.. 282lbs left currently at 225-227lbs

Beautiful at any weight.. Congrats on ur progress

Nicely done!! Great progress

Awesome work!!

Top work

Lookin awesome

You look great and also look 10+ years younger

And this one.. 282lbs vs 232lbs lost 50 plus pounds and counting

I have this one.. 282lbs vs 232lbs currently at 228lbs..

Nice nice!!

Not having to hold my breath while I go down to put my socks on..

Play with ur macros.. Maybe lower your carbs

Love how you made the nutrition a lifestyle.. And you did great.. Definitely a success!! Congratulations

Amazing, congratulations and motivating!! Thank you!

Bad to the bone!!!

Triumphant!! Huge congrats

Congratulations inspiring

Awesome

Huge congrats.. Positive mindset..

What a great read.. Inspirational, motivating, in powering.. Thank you..

Nicely done

Awesome

282lbs to the left and 232lbs to the right. I have a thinner neck and jaw line is visible. It takes a while to get used to the thinner face, not only for yourself but for others. Remember family and friends including yourself have not seen this you in years..

Thank kidral .. Thank u peapod

Thank you naccar.. Most of the credit belongs to MFP

Thank you riffraff.. My macros are 40/40/20 trying to keep my protein up while i loose fat

Thank You MrsMizart