Heaviest was 282lbs.. Down to 232lbs a total lost of 50lbs!! Last time I fit into an XL t-shirt was a long time ago!! I'm feeling great and wanted to share!! My goal is 200-210lbs I'm 5'10" and 43 years of age.. MFP has made the difference for me.. Plus excercise..
My stats.. I was 282lbs at 5'10" early november 2014.. I started dieting the 1st week of November on my own(did not know about MFP) I was able to get down to 253lbs, at that point I hit a plateau for about 2 weeks. Later I was introduced to MFP, I learned how to calorie count, hit macros, and see what my body liked and did…
hello all.. Im new to counting calories and hitting macros.. Myfitnesspal has helped me immensely.. I have been able to fine tune my body and my weight lost.. Love the app and love the results..
