Has helped me break my plateaus
My stats.. I was 282lbs at 5'10" early november 2014.. I started dieting the 1st week of November on my own(did not know about MFP) I was able to get down to 253lbs, at that point I hit a plateau for about 2 weeks. Later I was introduced to MFP, I learned how to calorie count, hit macros, and see what my body liked and did…
