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Thanks guys 👍🏽
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Hey, this platform is a little cumbersome to type in. Is your in Instagram my profile is @bahar_nessa and I try to track everything I do... And reply back as soon as I can I'm a little bit of an exercise freak now... But it wasn't always that case. But if you have any questions let me know.
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Whoop whoop excellent keep going! Yeh Dont let yourself get bored on food! Roast veg... Or add some spices... Or honey... I like herbs too... Fresh herbs are the best...the best thing is to still eat what you like....but make healthy substitute... Or I get get bored and start craving stuff
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Thank you very much! Lovely words! I'm one of these freaks who love vegetables 😂 try a variety of vegetable... I tend to live to roast them...or make curry or sauce with them...taste so much better! How's the weight loss progress?
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The joruney wasnt all smooth sailing but I'm getting there now. Thank you guys. Yup and I do look younger..was looking at my 16 year self pictures and thinking wow.
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Well done 👍🏽
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congrads!
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Thank you guys 😘... Its lovely to get all the feedback. And it's amazing to inspire people. The journey wasn't all smooth sailing but its getting there now
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Thank you ☺️☺️☺️. Actually being called beautiful and feeling beautiful is something I've struggled with all my life. I think I can finally start feeling it.
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Well done 👍🏽
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Thank you all. For your kind words :) its good to be here.
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Thank you 👍🏽 it's the first time I was feeling great in a tradional dress. I had a period in the weight loss when I put some weight back on! But then I snapped out of it. The aim is to not let it stress you out but enjoy the change! And think of it as a life style change then a restriction. And I turned into a fitness…
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Ah OK. Thanks :) gotcha.
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Yeah it it's a little. But apart from the first few weeks when I started... I haven't felt light headed or lacking energy... So hopefully I'm not harming myself.
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Thanks for the reply. But not sure what T25 is?
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Hey, Thanks. I'm doing weights in my training so maybe I'm building up muscle (hopefully). I'm not sure. But this week I lost around 3 lb the first time ever.. But that's probably due to me being ill and dying then anything else. I'll just keep going. After I lost a bit more I will increase my calories to around 1500 and…
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Why is it wrong? I don't really what T25 is tbh?
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I think it's I've opened it no for public view. The last week has been a hit and a miss cause I was ill. Thanks
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Hey guys, I've been using FP for around 4 months now and my weight it slowly going off... On around 11 kg loss but I still have a long long way to go... Still around half my body weight. I don't really have any friends trying to lose weight or had any problems with their weight. So hard to keep motivated... Especially when…
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Hey, I've got half my weight to lose too. Good luck :)
