Bahar740 Member

Thanks guys 👍🏽

Hey, this platform is a little cumbersome to type in. Is your in Instagram my profile is @bahar_nessa and I try to track everything I do... And reply back as soon as I can I'm a little bit of an exercise freak now... But it wasn't always that case. But if you have any questions let me know.

Whoop whoop excellent keep going! Yeh Dont let yourself get bored on food! Roast veg... Or add some spices... Or honey... I like herbs too... Fresh herbs are the best...the best thing is to still eat what you like....but make healthy substitute... Or I get get bored and start craving stuff

Thank you very much! Lovely words! I'm one of these freaks who love vegetables 😂 try a variety of vegetable... I tend to live to roast them...or make curry or sauce with them...taste so much better! How's the weight loss progress?

The joruney wasnt all smooth sailing but I'm getting there now. Thank you guys. Yup and I do look younger..was looking at my 16 year self pictures and thinking wow.

Well done 👍🏽

congrads!

Thank you guys 😘... Its lovely to get all the feedback. And it's amazing to inspire people. The journey wasn't all smooth sailing but its getting there now

Thank you ☺️☺️☺️. Actually being called beautiful and feeling beautiful is something I've struggled with all my life. I think I can finally start feeling it.

Well done 👍🏽

Thank you all. For your kind words :) its good to be here.

Thank you 👍🏽 it's the first time I was feeling great in a tradional dress. I had a period in the weight loss when I put some weight back on! But then I snapped out of it. The aim is to not let it stress you out but enjoy the change! And think of it as a life style change then a restriction. And I turned into a fitness…

Ah OK. Thanks :) gotcha.

Yeah it it's a little. But apart from the first few weeks when I started... I haven't felt light headed or lacking energy... So hopefully I'm not harming myself.

Thanks for the reply. But not sure what T25 is?

Hey, Thanks. I'm doing weights in my training so maybe I'm building up muscle (hopefully). I'm not sure. But this week I lost around 3 lb the first time ever.. But that's probably due to me being ill and dying then anything else. I'll just keep going. After I lost a bit more I will increase my calories to around 1500 and…

Why is it wrong? I don't really what T25 is tbh?

I think it's I've opened it no for public view. The last week has been a hit and a miss cause I was ill. Thanks

Hey guys, I've been using FP for around 4 months now and my weight it slowly going off... On around 11 kg loss but I still have a long long way to go... Still around half my body weight. I don't really have any friends trying to lose weight or had any problems with their weight. So hard to keep motivated... Especially when…

Hey, I've got half my weight to lose too. Good luck :)