I started my fitness journey coming to the end of 2014, when I got sick of being so big and not being able to do the stuff I wanted to do. I used to know about my fitnesspal from before but never stuck to it. I started personal training and my PT at that time told me to track everything. And I had maybe 200+ day strike! In…
Hey guys, I've been using MFP for around 4 months now daily and wanted to ask a few questions. Firstly, I'm female and I've got loads of weight to lose. Around half my body weight so a long journey. I've lost around 11kg atm. I am on a 1290 calories a day. With 40% Crabs, 35 % protein and 25% fats. That's a general…