Help me with my diet
Hey guys, I've been using MFP for around 4 months now daily and wanted to ask a few questions. Firstly, I'm female and I've got loads of weight to lose. Around half my body weight so a long journey. I've lost around 11kg atm. I am on a 1290 calories a day. With 40% Crabs, 35 % protein and 25% fats. That's a general…
