Alexziz Member

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  • I do this too. My boyfriend got me a withings scale and it’s amazing it averages the weeks or months for you and tells you muscle mass, bmi, water weight - all sorts. I find I plateau for a while then loose - be as consistent as you can with exercise and eating right and don’t be too hard on yourself 😊
    in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by Alexziz May 2020
  • Same! I’ve added my Mam and we like having a healthy competition with our steps through the day. Yesterday I did 20 km 😊..best I’ve ever done. I find it’s pretty effective for tracking calories too x
    in Completely loving this watch Comment by Alexziz May 2020
  • Me too that’s why I’ve been trying time restricted eating. Doing a fasted walk then coming home and having decent sized lunch and a tea with something sweet after. I’m ‘closing my window’ about 8pm and just chilling, having a bath, relaxing and not finding myself hungry. I’ve lost weight doing this recently last few weeks…
    in Help to not snack at nights Comment by Alexziz May 2020
  • Hi ladies I just searched for posts about crohns and found yours! I was diagnosed a couple of years ago after being super healthy. I had a load of surgeries and an ileostomy for about a year which was reversed 2 years ago. I lost so much weight around that time and now I’m the heaviest I’ve ever been and don’t seem to be…
    in Anyone else with Crohn’s? Comment by Alexziz May 2020
  • Add me Mine is 1200 but I’ve been trying to do as much exercise as possible so I can eat more 1200 is too hard
    in Need 1200-1300 cal buddies Comment by Alexziz April 2020
  • Just start off writing les mills rather than body pump and pretty much all of them show up. I usually have to adjust the calories like.
    in Adding exercise Comment by Alexziz April 2020
  • I’ve sampled it too since my gym offered a free trial to get started. I will keep up with it, I’m working from home and enjoying early morning work outs to try and set a routine and squeezing a bit exercise in feels really good. Love the music, love les mills. Body pump is my fave ❤️
    in Les Mills? Comment by Alexziz April 2020
  • Or exercise more to reward yourself with more calories even squeezing in an extra walk helps small snack 🤪
    in Consistently Overeating and Missing Target Caloric Goals Comment by Alexziz January 2020
  • The peanut butter lolly is lush
    in Halo Top. Yay or Nay? Comment by Alexziz January 2020
  • I’ve added you - I’ve lost 13 lbs since beginning of January. Making me all the more determined to get where I wanna be 😁
    in Looking for friends Comment by Alexziz January 2020
  • Hiya I’ll join you! I’ve got 40 lbs to loose. Been through so much last couple of years had lots of surgery and been diagnosed with crohns. Somethings clicked and I’m determined to get back to my happy weight 😀
    in Add me! New here and have 60lbs to lose Comment by Alexziz January 2020
  • I've got one and I like it! I don't work out in it and haven't used it over Christmas but intend to get a more 'agressive' one soon. It definitely makes your tummy flatter and helps with posture. Touch wood my back hasn't hurt since wearing it..you are definitely conscious it's on all the time but I am pretty vain so I…
    in Neoprene waist wraps for sweatin' your stomach? Comment by Alexziz January 2016
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