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I sent a friend request. If you have any specific questions feel free to send em my way!
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Sent you a friend request! I'm super active on the app, and will keep you accountable and motivated!
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A macro is short-form for macro nutrient. Essentially everything we eat is comprised of 3 macro nutrients; fat, carbohydrate and protein. If you are training with weights, proper nutrition is key. Try to aim for 0.80 grams of protein per lb, every day. This will help to repair the muscle you've broken down in the gym. As…
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Extra core work will be beneficial in maintaining your form as you progress with heavier weights. I wouldn't wait to start training your abs directly. If you don't want to hit the gym 5 days a week, tack on 20 mins of core work after your main program.
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200g is a lot, are you sure that you need that much? 1g of protein per 1lb of bodyweight should be sufficient. If you do really need to eat that much, here are a few options: Tilapia, Cod, Tuna, Haddock are all relatively low on calories and high in protein Chicken Breast Greek Yogurt Eggs (Whole or whites only) Salmon…
