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Welcome aboard. Hopefully you'll enjoy over here and will loose some weight and will become active and energetic... Best of Luck
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Hi.. I am also new over here but from last one week, I've started brisk walking and a lil bit change in my diet plan.. I do brisk walking for about 60-70 mins and I almost cover 7-8Kms . Before I was lazy but now I feel healthy and active... I'm sure if you start some brisk walking and keep balanced diet.. I'm sure you'll…
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Dear, I also don't have time to go to gym etc. but I've a good walking track near to my home (2km length) so I try to walk on that track with a time frame. and I try to take 2 meals from three time meals. First measure your BMI and then calculate your required Calories.. and then note down the calories of your mostly eaten…
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Best of luck.....
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I have the same story but now I've started brisk walk for 6-7 kms daily and a light change in diet plan to shed abt 0.5 kg per week.
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:)
