New journey

cyoung2323
cyoung2323 Posts: 1 Member
in Introduce Yourself
Hi, new here. Looking for some motivation...

Replies

  • UtmanZay
    UtmanZay Posts: 7
    Hi.. I am also new over here but from last one week, I've started brisk walking and a lil bit change in my diet plan.. I do brisk walking for about 60-70 mins and I almost cover 7-8Kms . Before I was lazy but now I feel healthy and active... I'm sure if you start some brisk walking and keep balanced diet.. I'm sure you'll start shedding about 0.3 to 0.4kgs per week. :smile:
  • boardchick_55
    boardchick_55 Posts: 29 Member
    Congrats on starting your new journey. Don't be afraid to use your resources for support. You have joined a great community and already taken a huge step in the right direction. Welcome to you're new world ;)
  • paulab1968
    paulab1968 Posts: 23 Member
    Seems me a friend request... :D
  • Bigwig236
    Bigwig236 Posts: 74 Member
    Support willingly given. Friend me if you so wish. My last MFP sojourn shed 42 lbs. Back to worse than square one, so now looking to shed 50. eek..

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